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THE LAB JOURNAL

When Hydration Drops, Performance Drops

When hydration levels fall, so does an athlete’s ability to think clearly, move efficiently, and sustain effort. In youth sports, even mild dehydration can slow reaction time, reduce endurance, and increase fatigue. Here’s why hydration is the foundation of game-day performance — and how young athletes can stay strong from the first whistle to the last play.

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Recovery Mistakes Young Athletes Make — And How to Fix Them

Recovery is where real progress happens — but most young athletes rush through it or skip it entirely. From poor hydration to inadequate cooldown routines, small mistakes can lead to fatigue, stalled performance, and higher injury risk. In this article, we break down the most common recovery missteps and how to correct them with simple, science-informed habits that keep growing athletes strong all season long.

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How Youth Sports Shape Strong, Successful Adults

Youth sports shape far more than athletic ability — they help kids build confidence, resilience, and the skills that set them up for future success. From learning how to bounce back from setbacks to working as part of a team, these early experiences lay the foundation for stronger, more capable adults. In this piece, we explore how sports empower young athletes long beyond the final whistle.

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